Frequently Asked Questions

Why use an online personal trainer?

There are many reasons to choose an online personal trainer. Some of the highlights include:
According to Dr. Sal Arria, president of NBFE, the average hourly rate for a trainer is $60-$70 per session.
http://www.costhelper.com/cost/fitness/personal-trainer.htm

-  Avoid feel intimidated training at a gym, workout at home where you have privacy.
- You can workout on YOUR time instead of a trainer's scheduled time
- Journal of the American Medical Association shows that Internet exercise programs are an effective tool for losing weight
   http://www.caloriecontrol.org/pr070303.html
- 24/7 access to exercise demos, fitness tips.
- Receive workouts and personal attention even when you are traveling, so you remain on your program while out of town.

How does the Christian Personal Trainer program work?

Getting started with our training program is quick and easy.
What type of fitness equipment is required for your personalized programs?
None. We can create you a program just using your body. Just let us know what type of equipment you have and we’ll create a program to fit your needs with the tool you have..

How will I receive my personalized FITscription training program?

It will be delivered right to your computer! After you enrol, you will receive an e-mail with details on how to access your personalized program through our website. You are the only person (besides your trainer) who will have access to your personal program.

How quickly can I get started?

You can get started on your way to your goals in less than a week. Once you enrol, we'll send you your first monthly program within 2-6 business days (depending on which program you select).

Why do so many people fail at getting fit?

Some fitness and weight loss programs promise unreachable results which require you to work to hard and burnout. With these types of programs most people simply give up. And sometimes instead of losing weight unfortunately the program results in weight gain for them. Christian Personal Trainer designs personalized programs with attainable goals. We help you learn how to change your lifestyle rather than offering up a quick fix that won't last. We help you to understand your purpose and how your health is an important part in winning souls for Christ

What will my Customized Program include?

Since your program is entirely personalized for you, what it includes will depend on your goals, history, available equipment, etc. based on what you indicate in your profile. In general you will receive a monthly exercise prescription which provides recommendations for what cardio and strength exercises to perform each week. Every exercise will include details such as duration, frequency, technique instructions, speed, distance, incline, resistance level, number of reps, number of sets, etc. The exercise prescriptions will also include descriptions of the routines and detailed instructions on how to perform the exercises. Also included are recommended warm-up and cool downs as well as stretches. Plus, you will have full access to the huge library of exercise demonstrations to ensure that you use correct form

Will I have to do the same exercises every week during my four-week program?
Only during your first month with us. There are so many exercise to learn and master. It’s so important for you to develop proper form and it might not happen the first time you try an exercise. This will also build up your confidence and ability to workout. As you develop and master level 1, we will move you up to more advance exercises. This will also ensure the best results because your body needs to develop a base to start your new development.

As you advance into level 2 and 3 your program will change twice per month to avoid a plateau. When your body adapts (gets more efficient) to an exercise it doesn't work as hard. In order to help your body continue to work hard, therefore burn more calories, our programs are designed with bi monthly exercise changes.

What if I have questions after I receive my program or want to change my program?
All you have to do is send an e-mail to your personal trainer in our system you can reach you trainer. Our Complete Wellness program you can call your trainer twice a month. Christian Personal Trainer is committed to helping you, so if you want to change your program your trainer will work with you to make sure you are satisfied.

How will I know if I'm doing the strength exercises correctly?
There will be a corresponding exercise technique demo for every move included in your program. The demo will show you the proper technique for the specific exercise.

How do I cancel a subscription?
You may cancel at anytime. Simply contact us through the e-mail address you were provided as a member.